so aku pun godek2 la kat utube apa2 yg boleh membantu. so i found this.
5 minutes workout to get sexy arms. pergh nama je 5 minutes tapi hazab le jugak nak mengabiskkannyer. jeles betul aku tengok body pompuan ni. selimmmm sangat. I did try and manage to finish that 5 minutes. Pastu dan dan ukur hahaha boleh gitu. ko hengat sekelip mata boleh mengecut hihihi. Ok that was the day before yesterday.
And on day 2 after i decided
Pause: nak tengok love in paris cerita indon
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